Traditional face-to-face psychotherapy has been around for many decades and it involves a person visiting their qualified therapist but with mental health issues on the rise (esp. due to Covid-19) and with internet bridging the gap between continents, everything has slowly become virtual giving rise to online counselling servinces.
With online counselling, you can get the same level of commitment and privacy as with face-to-face therapy, and, with added benefits too!
If scheduling, expense and urgency are your major pain points in starting therapy sessions, then consider subscribing to an online counselling services which gives you the access to get started with improving your mental health from real online counsellor via voice, video chat and messaging systems. It’s like having a telephone counselling but over the internet!
This is a developing feature where we will be adding more services so you can see how convenient online counselling can be!
How Online Counselling Sessions work?
All online counselling therapy session work more or less the same way; you signup, speak to an agent/bot about what your issues regarding mental health like eating disorder, addictive behaviour, self-esteem, self-harm or any other mental illness you may seem to be feeling.
Depending on the support service, you are then assigned to a qualified therapist. You then pay the fee and get started with your talking therapy.
Now the biggest dilemma here is what if you do not get along with your online counsellor, what then? Not to worry, like most in person therapy, here too you are allowed to change your online therapist at no additional cost.
You may wonder if the whole online therapy thing even works? Yes it does! There have been many studies confirming that online medium is effective!
You can effectively shape your mental health issue with CBT, Hypnotherapy, relaxation techniques, mindfulness, talking therapy, art therapy or even EMDR.
A simple Google search will bring you the required results, studies & compliance by NHS and BACP.
Your next concern could be how do you communicate? Do you use Skype, webcam, video chat or just text, because it is online counselling. The answer is simple, there are text messages, audio notes and video therapy – all of it is allowed via a secure platform. I have taken the liberty of mentioning everything with each online therapy service so you can weigh the pros and cons between each online counselling service yourself and decide which support service is the best online therapy for you.
If you are wondering about medication and what happens when you need it, who will prescribe, then that too is taken care of by certain portal that prescribe medication.
ONLINE COUNSELLING SERVICES
MDLive Therapy
The name speaks for itself.
MDLive Therapy is very specifically for mental illnesses. Simply signup for free and request to see a qualified mental health professionals. You can select a time, date and even a psychotherapist if you know whom you are looking for.
Next step is basic questionnaire that you need to fill out like medical conditions, allergies, past surgeries if any, and then you fill out your payment information. Speaking of payment, you pay $108/- for your therapy sessions each.
Something worth mentioning here, if you are looking for a provider who can prescribe medication, then yes at MDLive some specialise in psychiatry and can write a prescription for non-narcotic medications (i.e. no controlled substances), which can be sent directly to the pharmacy of your choice. You should look at their FAQ
TalkSpace
With the clean minimalist interface and all the relevant information available to convince you that it’s a safe place to be yourself, TalkSpace comes highly recommended.
To start using their online counselling service, simply get started by their quick 60-second questionnaire.
Your messages are encrypted on their servers, and all communication between their softwares/apps and the servers are encrypted as well. Their technology is fully HIPAA compliant too.
Okay, now more about TalkSpace, once you are shown your options, select a certified therapist, pick a payment plan, and that’s it.
All therapists are fully licensed and already have over 3000 hours of clinical experience. TalkSpace has covered every question on their FAQ section , yet you can always reach them via phone or email.
For payment, they accept all major debit/credit cards. They do not have a free trial. Alternatively, if you are not happy with the therapist you have picked, you can ask them to pair you with another person. You can message your therapist 24/7 via iOS and Android apps. If you are not a messaging person, you can send voice recordings and/or video session as well.
BetterHelp
BetterHelp works pretty much the same way TalkSpace does except that BetterHelp has just one (slightly expensive) package.
To get started, you have to answer some basic questions about your current well-being and within few minutes you are asked to create an account.
Now, if you are wondering what it is that you get in your package, then the answer is ‘unlimited counselling with your matched mental health care professional which by definition of their FAQ page is messaging via web platform and/or iOS/Android app, live chatting, speaking over the phone and video session as well.
If you are anything like me (hesitant & introvert), you will think a few times before typing in your payment info, which will then result in you being paired automatically with a licensed therapist!
So… look out for that email. The messaging area is neat and gives you the option for basic styling, adding attachments, marking a message ‘urgent’ and, a drop down menu for scheduling a live session with your therapist. Even if you haven’t paid for the therapist, this message will showcase his/her license and some credentials that you can Google further.
BetterHelp allows you to change your therapist if you are not satisfied with the current match.
Circles Up
Unlike some of the other online therapy platforms that provide targeted therapy to individuals, Circles Up is solely community-based.
So, what they do is they put together a group of around 8 individuals that are experiencing the same things as you are. What this does is that it allows you to gain a different perspective and therefore achieve a whole new level of understanding of the things you’re going through. And since your circle is online, you’ll know that the safe space is always there for you regardless of whether or not you feel up to it that particular day.
Circles Up’s got just one simple plan, billed at $79/month. You get matched with a group of people, the circle’s led by a mental health expert, and you have 24/7 access to personalised exercises focused on boosting your individual growth and resilience.
You’ll be glad to hear that Circles Up doesn’t charge you for the first week since group therapy is definitely not something that works for everyone – and that’s perfectly fine. You can test the waters, and if you’re satisfied, you can go ahead with your subscription plan.
7cups
So, with 7cups, you can either opt for free counseling through volunteer listeners or for online therapy with licensed therapists for $150/month.
We’d highly recommend the latter since nothing can substitute professional help. However, if you’ve got no one to turn to and just need to get something off your chest, you can choose their 24/7 chat feature.
To get started and match with a counselor, you need to set up a member account. This will require basic information such as your username, email address, password, and birth date.
Since the mode of communication is primarily via text, it’d help if you downloaded their app, which is available on both the App Store and Google Play.
AbleTo
Next in line is AbleTo, previously known as Joyable – an online therapy platform dedicated to bridging the gap between the need for mental health and its treatment. All while providing accessible and high-quality therapy.
Their personalized online counseling services are powered by advanced analytics. They do this by thoroughly assessing individuals’ physical, mental, and behavioral needs and creating customized plans accordingly.
AbleTo is currently providing an 8-week-long virtual therapy program that is confidential, convenient, and above all, affordable.
To schedule a therapy session, all you need to do is select your insurance provider from the drop-down menu. If you don’t see your insurance provider mentioned or don’t have insurance, you can scroll to the bottom of the menu and proceed accordingly.
Once you’ve set up an account, you’ll be required to answer a few questions to help them get a better idea of your current situation. And since they follow HIPAA regulations, you never have to worry about any privacy threats.
Starting therapy for the first time can be nerve-wracking. However, knowing you’re in good hands makes all the difference. With AbleTo, if you can be sure of anything, that’s knowing that you’re being dealt with licensed, accredited, and compassionate therapists and mental health professionals.
In addition, all their virtual and therapy services have been developed by licensed counselor that ensure you’re better equipped to manage anxiety, depression, and stress at the end of the 8-week program.
Sanvello
Clients using Sanvello have access to four different kinds of support programs, self-care, peer support, coaching, and therapy. Their mental health services are based on cognitive behavioral therapy, mindfulness meditation, and evidence-backed strategies for mental health concerns regarding anxiety and depression.
Some perks include:
Self-Care
- Daily mood and activity tracking
- Guided journeys to build life-long skills
- Coping tools to manage stressful situations such as public speaking
- Progress assessments
Peer Support
- A judgment-free and label-free space where you can get a fresh perspective
- Words of solace and encouragement from community members
You can consider coaching if you’re more inclined towards the “I just need someone to talk to” side. Your coach will be a real person behind the screen, guiding you throughout the way. Their iOS and Android apps allow for a decent talk therapy messaging, and they reply within 1 working day.
Coaches also conduct live classes via Sanvello, coupled with techniques online cognitive behavioral therapy, life experiences, real-world examples, and more – which you can join anonymously for added privacy.
However, if you feel like you’re stuck in a rut or have a more serious mental health condition that you can’t seem to shake out of, their online counselling service program is a great option.
Wellin5
Wellin5, a Canadian online counselling and therapy platform, offers you support through video counseling. You can avail therapy from the comfort of your home at better rates than traditional therapy.
They’ve got a wide range of topics that they specialise in helping you with, ranging from anxiety and depression to trauma, addiction, and even spirituality. Under each topic, they’ve got details regarding symptoms, how these issues can be addressed, and how Wellin5’s counselors can help.
In addition, you can choose from their single sessions, monthly subscriptions, or yearly subscription programs. Their prices vary depending on the number of sessions you have within a time period, the duration of those sessions, and whether it’s individual or couples therapy.
On average, though, you can expect to pay around $44 for a single 30-minute session. However, you can consider their monthly subscription packages to save an extra few bucks.
Wellin5 is yet to release a mobile app, though, so till then, you can schedule all your virtual counselling sessions through their website, which is extremely user-friendly.
Cerebral
Among the many mental health services out there, Cerebral is one of the top virtual counseling services and considered to be the best for insurance coverage
Cerebral offers medication, coaching and online counselling.
To get started, sign up and they’ll carry out an emotional assessment, for which you need to answer a series of clinically tested questions. These questions will help them understand your current emotional state and the mental health support you require.
Cerebral accepts insurance from a few selected major health plans such as Aetna, Cigna, United, and Blue Cross Blue Shield. Moreover, if you’ve got HSA/FSA connected to your card, you can easily cover your Cerebral subscription through it.
Brightside
Similar to Cerebral, Brightside offers both medication and therapy services. They’ve got experts on board that design personalised treatment plans. These help you overcome mental health issues such as anxiety, depression, obsessive-compulsive disorder, post-traumatic stress disorder, and insomnia.
Although they have three treatment plans, which include therapy, medication, and therapy + medication, the latter has been found to be 60% more effective.
However, rest assured that you won’t be prescribed the standard, one-size-fits-all medication. Instead, Brightside matches you to an FDA-approved provider that prescribes SSRIs and SNRIs based on your data points.
HealthSapiens
Up next, we’ve got HealthSapiens. Their website is pretty straightforward and easy to navigate. They offer all online counseling services you’d find in any other therapy provider.
Regardless of whether you’re a teen, a young person, or an adult, you’ll have 24-hour virtual access to board-certified doctors from the United States that offer telephone counseling.
They’re also probably the cheapest option you’ll find out there, at just under $50 per session, as compared to other traditional therapy options that cost an arm and a leg. Currently, they’re only offering therapy targeted toward individuals and are yet to start their family and couples therapy programs.
Wellnite
If you’re still on the hunt for the best online counselling platforms, we highly recommend looking into Wellnite. Their website is clean and easy to navigate, and they offer same-day consultations and medication deliveries, all from the comfort of your home!
Their process is fairly simple:
- You fill out a medical questionnaire that helps them with your assessment
- Get your personal evaluation conducted by a board-certified professional from the United States
- They devise a personalised treatment plan for you
- You get assigned a care team and track your monthly progress
You also have the freedom of choosing your provider. You simply have to browse through their list of certified therapists, doctors, and counselors and pick your preferred provider based on their profiles.
And that’s our roundup list of best online counselling services for mental health that we have so far tested out!
Please send us your recommendations for teen counseling in the comments below and we will mention them in our feature too without mentioning your name